Dear readers,
First of all we would like to wish you a HAPPY NEW YEAR, may this 2015 be filled with
success and prosperity!
One thing that I observe in 2014 that we need to give serious consideration in 2015 is HEALTH! It's very important to take care of your health as you may have everything you wanted in life but without health there's no point in it. Not only yours but to those around you; parents, relatives, friends and neighbors. Sad to say Malaysians don't really give enough importance to health compared to other countries. Look for the statistics its saddening. Losing a loved one is not easy!
So the below are a few things to do keep you health at check:-
So the below are a few things to do keep you health at check:-
A BLOOD test is one of the ways to check and monitor your health. You can check your cholesterol or blood sugar level before your condition gets worst. Don’t wait for a stroke or unhealed ulcer as it may be too traumatic for you.
Check your eye pressure yearly to monitor if your eye pressure is normal. High occular pressure is more common when we get older and it is one of the reasons the elderly become blind.
Bone density checks can be done yearly to detect osteoporosis so that remedial action can be taken rather than wait for a fracture.
Have mammograms to detect early breast cancer which is more common among older women.
Today hiring a foreign maid is very expensive and children have no time for their parents if they need long-term care. Therefore, living a healthy lifestyle with an annual check-up is a wise move that ensures an independent and healthy life.
Have a blessed year! Take care.
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